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Content Note: trauma, EMDR, child abuse, sexual assault For more info on EMDR, talk with your therapist or visit this page. We decided to incorporate Eye Movement Desensitization and Reprocessing (EMDR) into my therapy. Time has been the major constraint, so I’m documenting on my blog as a record for myself. You can read other posts […]
Content Note: trauma, EMDR, child abuse, sexual assault For more info on EMDR, talk with your therapist or visit this page. We decided to incorporate Eye Movcement Desensitization and Reprocessing (EMDR) into my therapy. Time has been the major constraint, so I’m documenting on my blog as a record for myself. I have now participated in four […]
Content Note: trauma, EMDR, child abuse, sexual assault For more info on EMDR, talk with your therapist or visit this page. We decided to incorporate Eye Movcement Desensitization and Reprocessing (EMDR) into my therapy. Time has been the major cconstraint, so I’m documenting on my blog as a record for myself. Previously, my therapist had […]
Pre-pandemic, I began seeing my counselor twice a week for therapy. We were starting to work on trauma and one session wasn’t enough. This was 2019. Her boss resisted. My insurance did not, so after self-advocacy, I became a woman who went to therapy twice a week. Like psychoanalysis without the cocaine or sex. I […]
I didn’t know ‘dread’ is a clinical symptom. The difference between anxiety and dread is that anxiety is an unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event while dread is great fear in view of impending evil; fearful apprehension of danger; anticipatory terror. So my spin through last week took me down a dark path […]
Last week, my therapist and I picked up with EMDR to process more trauma. We intentionally defined a period of my childhood that was brutal, 1979-1983, or the years of 4th to 8th grade. Historically, EMDR has been quite helpful with my lesser traumas and anxiety. The hard stuff hasn’t cooperated and we’ve respected that. […]
November is National Blog Post Month – the goal is to write a blog post each day of the month. This used to be a big thing with prompts, logos, incentives, etc. Now it is just a solitary pursuit. Today is November 1, 2022. Known to many of us as All Saints Day (a Holy […]
The thing about anxiety is that it can be managed, especially if you have a plan and a support system. Managed, not cured or fixed. Throwing out the first pitch during a MLB game in front of many thousands of people during the official Pride Night is the sort of thing that generates some anxiety. […]
This will be updated through the day. I’ve written several posts about this situation. My anxiety is so high that I am trying to document it. We have a plan. We have a schedule. We have four different sets of instructions from the venue. Overnight – very poor sleep. Lots of frightening dreams involving crowds […]
Sponsored by World Health Organization (the day, not the post) The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their […]
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