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Well, it seems that I’ve arrived at the end of June without a significant depressive episode – a rarity for me. I don’t know why June is always a tough month for me, but the data tracks. A few days ago, I wasn’t sure I’d be standing in this moment today on June 30. I […]
Growing up in emotional, financial, and physical chaos, I learned early on that my saying “no” was at worst, dangerous, and at best, ineffectual. I did not learn the social skills of setting healthy boundaries for myself because almost no one around me modeled that behavior. I grew up in a time when boundaries were […]
Content Note: sexual violence That’s an understatement. On Monday, I’m planning to use EMDR tools to begin working on some new information. The world is on fire, but I’m sticking with the plan. The new information isn’t actually new – I have attachment challenges, not the least was due to bonding with a substitute caretaker […]
Content Note: childhood, family dynamics, shame When I was either a little girl about 5 or 6 years old, I wanted a baby doll that wet its diaper for Christmas. This was somewhere between 1975-77. I was quite thrilled when Santa brought me that doll. It wasn’t quite as fancy as some of the other […]
Content Note : trauma, neglect, family rejection, mental illness I don’t clearly remember the details of the last holiday meal I spent with my parents, but I know it was ten Thanksgivings ago. We were at Laura’s mother’s house and they were late. I was struggling mightily with mental health symptoms and not admitting yet […]
Recently, I blew up at another LGBTQ advocate who made some choices that I found questionable. I ended the conversation by telling them “Please don’t message me. I need a break from you. Thank you.” A week later, they unexpectedly sent me an expository email to help me understand their perspective and tell me how […]
Do you find it easy to make new friends? Tell us how you’ve mastered the art of befriending a new person. The fastest way in the world to shed yourself of a friend is to tell them the truth – the truth about your diagnosis, the truth about your needs and expectations, the truth about […]
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