8 Themes Of My Dreams

Ultraman Was Scary

I can’t recall specific great dreams or even my worst nightmare (who would want to?) so I thought of some recurring themes. 1. Banshee.  My father told me about the banshee when I was a kid. So wailing winds combined with the tree branches scratching my window and an overactive imagination led to some terrible […]

Nightmares

Mental Health Pittsburgh

We all loathe nightmares. Mine tend to come and go in spurts, usually linked to some stressor but lately a “spurt” has been hanging around. I wake up with adrenaline coursing through me so I can’t sleep, but I’m exhausted after a week of this. I’ve tried all sorts of things – soothing cups of […]