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Pre-pandemic, I began seeing my counselor twice a week for therapy. We were starting to work on trauma and one session wasn’t enough. This was 2019. Her boss resisted. My insurance did not, so after self-advocacy, I became a woman who went to therapy twice a week. Like psychoanalysis without the cocaine or sex. I […]
My childhood sucked. I knew it then, I know it now. I’ve been working with my current therapist for over four years. She specializes in trauma processing and we’ve spoken at length about some of the atrocities in my life. But with all of her experience, it is hard to faze her. Until this week. […]
As a person with a mood disorber (Bipolar I), I find that I am drawn to or attract other people with similar conditions. It is almost like a pheromone that creates a sense of connection, an intuitive sense that this is a person with whom I have something in common. Typically, that manifests in a […]
Today marks 170 days of quarantining here in Pittsburgh. At first, I didn’t track this particular statistic, it would only be sad to watch the number climb. That was in March. By the time August rolled around, I wanted to be conscious of that number so I started posting to my Instagram daily, a photo […]
When word broke of coronavirus, my therapist told me that her practice (East End Therapists) were getting prepared to offer teletherapy options. I was her first client using this technology. They use an app called Simple Practice that can be accessed via the internet. My therapist creates a unique login code when she puts me […]
Content Note: trauma, EMDR, child abuse, sexual assault For more info on EMDR, talk with your therapist or visit this page. We decided to incorporate Eye Movcement Desensitization and Reprocessing (EMDR) into my therapy. Time has been the major cconstraint, so I’m documenting on my blog as a record for myself. Previously, my therapist had […]
I am aware that the content has been pretty heavy on the inner dialogue of late. That’s just where my head is, friends. I’m struggling as you probably see and chronicling the struggle seems to be a source of comfort and hope. Today, my therapist said that I don’t seem to have any hope even […]
I’ve been in weekly therapy for years, at least the past 15. I like going often because I want to touch base and sharpen skills while also deal with the latest crap in life. Discovering my complex trauma diagnosis puts this in perspective – I had been making progress, but it was leading me toward […]
Name: Casey Age: 38 County of Residence: Allegheny. I spent some time up in Erie when I was about four or so, and I lived in Philly area for about 7 years right before I moved to Pittsburgh in 2008. But I grew up mostly in the Maryland (Baltimore-DC corridor) area. Preferred Pronouns: her, she…for now How do you describe […]
9:45 PM on a Friday night is a good time to post something that is really more for me than anyone else. I’ve had a lot of writer’s block this week – more like a stranglehold on my throat that prevents words from leaving my body in any form. I can think, but I cannot […]
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